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Living Well With Phoebe/Inspirational Stories
Updated: Tue, 25 May 2010 15:42:35 -0500
Giving Thanks
Phoebe Chongchua
Tuesday, 24 November 2009
This Thanksgiving as your belly swells from the Thanksgiving meal with all the stuffings, here's a c...
I am Responsible
Phoebe Chongchua
They are just three words… but strung together, vocalized, and believed, they initiate a powerful ...
Finding A Cure For Breast Cancer
Phoebe Chongchua
In honor of breast cancer awareness month, Live Fit Magazine congratulates Forman's Foundation to Fi...
Where Happiness Exists
Phoebe Chongchua
There is a pandemic disease in our country—thought pollution. Thought pollution is the random and ...
A Better America Through Online Social Networking
Phoebe Chongchua
I was having dinner the other night with a client of mine and an attorney. We were discussing the so...
Phoebe Chongchua
“We must not allow the clock and the calendar to blind us to the fact that each moment of life is...
Phoebe Chongchua
I just finished reading Way of the Peaceful Warrior, a book by Dan Millman and now a motion picture....
Phoebe Chongchua
"He that is good for making excuses is seldom good for anything else." ~ Benjamin FranklinA lot...

More news
  1. I write this column to help heal the pain of anyone who has lost a loved one. Five years ago, my father passed away leaving an incredible and sometimes unbearable ache in my heart. But one recent Sun...
  1. Imagine a decade ago walking into an elementary school classroom and seeing no chairs for fifth graders to sit on and instead large balls behind each desk. Are these students learning in this classroo...
Are You Buried Beneath Trash?
Does Your Mind Need A Mental Tune Up?

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Phoebe Chongchua in tight brown dressEating a whole-food, plant-based diet does a body good! Phoebe will show you how to lose weight, eat healthy, and love your life! Join her for fitness videos, living well articles, healthy cooking tips, and recipes, click here to visit Phoebe Chongchuacom.

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Authors

Liz Pursell
Kathy Gerstenberg
Phoebe Chongchua
Frank Nilsen
Laura Rubinstein
Cynthia Dial
Scott Baker
Ricardo
Brook Montagna
Christian Smith
>View All Authors

Watch Living Well Video Tips

Want a rock-hard core? Try these Pilates moves. Watch our Living Well Video Tip to get started. Always consult a physican before beginning any exercise program. Coming soon, a program for women entrepreneurs who want to take their business and fitness to the next level...Stay Tuned for details for the upcoming summer course.

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Craving French Fries? Don't do it...watch this Living Well Video Recipe for a healthier, satisfying alternative!

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Delicious protein shake that will refuel your body. After a powerful workout your body needs a good, healthy meal right away. Whole foods such as chicken and fish can be good but not necessarily immediately following a workout. They can be slow to digest. Your body needs fuel ASAP (preferably within 30 minutes of your post workout). I usually drink a protein shake within minutes of completing my workout.

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A surprising Living Well Tip about breast cancer. A breast cancer survivor gives us some interesting facts and information.

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Dangerous Grain? The dangers of gluten. It's in so many things. This Living Well Video Tip learn where to get gluten-free and tasty bread! Just because it's gluten-free doesn't mean it has to taste bad.

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Millions are affected by psoriasis. In this Living Well Tip learn what it is, how many have it, if it's contagious, and why you should not delay treatment.

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