You are here: Livefit Magazine Physically Fit
  • Increase font size
  • Default font size
  • Decrease font size
Search

Phoebe Chongchua's Live Fit Magazine

Keeping Your Business Entrepreneurially Fit!


Producing compelling videos for businesses. Airing your story on our web TV Magazine. Networking your message with the world.


 
Physically Fit
Updated: Wed, 21 Jul 2010 00:35:18 -0500
Phoebe Chongchua
Tuesday, 20 July 2010
An uncomfortable pair of shoes is behind The Barefoot Violinists thriving career. Today, the London ...
 
The Case for Whole Food
Phoebe Chongchua
Whole Foods is one of my favorite stores, but I’m not writing about that market. Instead, this is ...
Thining Wallet May Cause Thickening Waistline
Phoebe Chongchua
There aren’t many silver linings to the otherwise ominous financial clouds that have blanketed the...
Beat the Holiday Blues
Kathy Gerstenberg
        We know the holiday season is beginning when the days become shorter and the nights b...
One Woman's Journey Battling Breast Cancer
Phoebe Chongchua
Lori A. Sorbo, author of Eleven Years Later, documents the journey of her battle with breast cancer....
Is Psoriasis Contagious?
Phoebe Chongchua
 Normal skin cells mature and fall from our body about every 30 days. But for people who are   af...
Protecting Yourself From Breast Cancer
Phoebe Chongchua
Breast Cancer affects the entire family. Learn how one family survived an eleven year journey. Look ...
Got Gluten?
Administrator
Only a few years ago gluten sensitivity and gluten intolerance were unheard of. Today many people no...

More news
Can Vitamin D Improve Your Health?
  1. About 20 million Americans suffer from depression and while many do need medication to help them with the sometimes debilitating condition, others can find a significant boost in their attitude with s...
Fishy Pedicures?
  1. This is just one of those are-you-kidding-me kind of stories. Florida regulators have banned a certain type of pedicure treatment that involves having fish nibble dead skin from the feet or other part...
Benefits of Cardio Exercise More Than Heart Deep
Just Another Reason Not to Worry
Ward Off Colds with a Healthy Dose of Precaution
Let Food Be Your Medicine
All Choked Up?
I'm Drinking What?
Cholesterol Drugs For Kids?
Most popular

Facebook MySpace Twitter Digg Delicious Stumbleupon Google Bookmarks RSS Feed 
Live Fit Magazine YouTube Channel Phoebe Chongchua on Bizymoms
Phoebe Chongchua LinkedIn Phoebe Chongchua Facebook

Phoebe Chongchua in tight brown dressEating a whole-food, plant-based diet does a body good! Phoebe will show you how to lose weight, eat healthy, and love your life! Join her for fitness videos, living well articles, healthy cooking tips, and recipes, click here to visit Phoebe Chongchuacom.

FaceBook Login



Login using Facebook Connect
Register to Receive Newsletter
Click to Receive Newsletter

Click Here to learn how to be featured in a video story on LFM
Phoebe Chongchua's eBook No Worry! 


Select Format

Live the Life You Want

Recommended Reading

  Click to hear what people
are saying about Phoebe's Book
                          

LFM on Twitter

Authors

Cynthia Dial
Scott Baker
Kathy Gerstenberg
Phoebe Chongchua
Liz Pursell
Brook Montagna
Christian Smith
Frank Nilsen
Ricardo
Laura Rubinstein
>View All Authors

Watch Living Well Video Tips

Want a rock-hard core? Try these Pilates moves. Watch our Living Well Video Tip to get started. Always consult a physican before beginning any exercise program. Coming soon, a program for women entrepreneurs who want to take their business and fitness to the next level...Stay Tuned for details for the upcoming summer course.

JavaScript is disabled!
To display this content, you need a JavaScript capable browser.

Craving French Fries? Don't do it...watch this Living Well Video Recipe for a healthier, satisfying alternative!

JavaScript is disabled!
To display this content, you need a JavaScript capable browser.

Delicious protein shake that will refuel your body. After a powerful workout your body needs a good, healthy meal right away. Whole foods such as chicken and fish can be good but not necessarily immediately following a workout. They can be slow to digest. Your body needs fuel ASAP (preferably within 30 minutes of your post workout). I usually drink a protein shake within minutes of completing my workout.

JavaScript is disabled!
To display this content, you need a JavaScript capable browser.

A surprising Living Well Tip about breast cancer. A breast cancer survivor gives us some interesting facts and information.

JavaScript is disabled!
To display this content, you need a JavaScript capable browser.

Dangerous Grain? The dangers of gluten. It's in so many things. This Living Well Video Tip learn where to get gluten-free and tasty bread! Just because it's gluten-free doesn't mean it has to taste bad.

JavaScript is disabled!
To display this content, you need a JavaScript capable browser.

Millions are affected by psoriasis. In this Living Well Tip learn what it is, how many have it, if it's contagious, and why you should not delay treatment.

JavaScript is disabled!
To display this content, you need a JavaScript capable browser.