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Eating a whole-food, plant-based diet does a body good! Phoebe will show you how to lose weight, eat healthy, and love your life! Join her for fitness videos, living well articles, healthy cooking tips, and recipes, click here to visit Phoebe Chongchuacom.
Want a rock-hard core? Try these Pilates moves. Watch our Living Well Video Tip to get started. Always consult a physican before beginning any exercise program. Coming soon, a program for women entrepreneurs who want to take their business and fitness to the next level...Stay Tuned for details for the upcoming summer course.
Craving French Fries? Don't do it...watch this Living Well Video Recipe for a healthier, satisfying alternative!
Delicious protein shake that will refuel your body. After a powerful workout your body needs a good, healthy meal right away. Whole foods such as chicken and fish can be good but not necessarily immediately following a workout. They can be slow to digest. Your body needs fuel ASAP (preferably within 30 minutes of your post workout). I usually drink a protein shake within minutes of completing my workout.
A surprising Living Well Tip about breast cancer. A breast cancer survivor gives us some interesting facts and information.
Dangerous Grain? The dangers of gluten. It's in so many things. This Living Well Video Tip learn where to get gluten-free and tasty bread! Just because it's gluten-free doesn't mean it has to taste bad.
Millions are affected by psoriasis. In this Living Well Tip learn what it is, how many have it, if it's contagious, and why you should not delay treatment.
