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Live Fit Magazine

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Physically Fit/Keep Fit
Updated: Fri, 23 Jan 2009 10:01:59 -0600
Benefits of Cardio Exercise More Than Heart Deep
Scott Baker
Friday, 23 January 2009
I am sitting outside Starbucks in Cardiff with my dog, Alabama, trying to write this article on the importance of aerobic activity and monitoring your heart. As I sit here, bike riders in their colorful outfits and clickety-clack shoes sit around...
Phoebe Chongchua
It’s December and time for a healthy dose of good old precautionary advice about eating right duri...
Phoebe Chongchua
Every day that he goes to work, 39-year old Oceanside Police Detective, Brad Hunter, knows that ther...
Just Another Reason Not to Worry
Administrator
The Journal of the American College of Cardiology gives us yet another reason to not worry-as if we ...
Ward Off Colds with a Healthy Dose of Precaution
Phoebe Chongchua
This time of year always brings about the nasty, sniffling, sneezing, so you-can’t-get-rest feelin...

More Articles

Tasty & Fast Halibut Recipe
How to Pour a Great Beer
One Potato, Two Potato, Three Potato... Rye

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Authors

Scott Baker
Kathy Gerstenberg
Phoebe Chongchua
Frank Nilsen
Cynthia Dial
Laura Rubinstein
Brook Montagna
>View All Authors

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